Personal Training is the simplest and most effective way to create a workout plan customized to your current strengths and abilities. You will learn the exercises and skills to replicate your routines on your own and gain the confidence to dream big and take yourself beyond what you thought you could do!
Assessment and Introductory Session:
$20 or FREE with package purchase.
45 min: $45 -- 10 for $400
60 min: $55 -- 10 for $500
Virtual Training & Nutrition Coaching
Is your schedule too busy for weekly training sessions or fitness classes? With Amped Lifestyles you can receive virtual personal training, nutrition coaching, or a combination of one-on-one training with customized workouts to complete on your own. Follow the link below for coaching rates and to sign up for your individualized program.
Finding Freedom And Confidence
Looking to make a big change this year? Through a partnership with Melissa Adrian and The Pantry Dr., Wendie Schneider, I am able to offer you exclusive discounts and Early Bird special rates on their 12-Week "Finding Freedom and Confidence" program. Email me to get your code to sign up!