When I started Jen Raby Fitness LLC, it was with a vision to help people break out of the cycle of fad trends, extreme workout programs, and deprivation. As a trainer in a big box gym, I witnessed people come in and out, day after day, either doing the same thing - or trying too many different things - and never achieving results. I knew there was a better way to train, so I founded my independent training business to better meet my clients where they are in a judgement-free environment where they could feel motivated and inspired.
Fitness is more than being a certain size or weight, it's about improving all aspects of health:
1. Form and Technique
3. Flexibility / Functional Range of Motion
4. Strength & Power
5. Increasing Stamina / Improving Recovery
When you train with me, you will be taken through proper form and execution as well as safe weight progression. We will pinpoint and tackle the challenges and take the guesswork out of getting fit.
Leave your worries and doubt outside the door. I will never belittle or demean your effort, or sacrifice safety for the sake of one more repetition. When you train with me, you will learn how to push yourself to your limits - safely! Time and again, clients have told me how surprised they were to find themselves looking forward to each workout after just a short period of personal training. That is because I don't make the workout hard just for the sake of being hard. Every challenge has a purpose, and nothing is more important to me than having my clients learn and grasp what each challenge will be and why.
Click HERE if you are ready to take charge of your journey to find YOUR definition of fit, healthy and happy!
- Jennifer Raby
Greenville Tech Personal Trainer Program
"Jen tailors each workout session to people's fitness goals and isn't so hard-core that it stops being fun. She helps us listen to our bodies while we are working out and modifies in the moment as needed to avoid undue strain or injury. Also, her prices are amazing!"
Need to know more? See what Yelpers had to say!
PM Training: Smug's Fitness - 1971 College Ave, Atlanta GA (Kirkwood neighborhood)
Mon - Thursday: 6 AM - 7 PM
Friday: 10 AM - 3 PM
Saturday: 10 AM - 1 PM
*Hours and availability may vary. Sessions by appointment only.