To be clear- this is not an advertisement. I am not being compensated in any way for professing my love of this beautiful blue half-dome. I just want my clients to know why we will be incorporating the BOSU into many aspects of your individualized fitness routines.
BOSU For the Brain
Proprioceptive awareness is the term we gym nerds use to refer to the brain's ability to know where the body is in space and what it is doing. To understand what I am talking about, stand on one foot. Now, stand on one foot and close your eyes (please do not stand near furniture with sharp corners or a stairwell). Did you fall over? Hopefully not! But you probably did lose your balance rather quickly. By doing exercises on the BOSU, we force the brain to communicate more with your working muscles, and your muscles to send faster signals back to the brain. We begin first with standing on both, then just one foot and gradually progressing to compound, multi-joint movements. The more the body and the brain talk to each other, the more efficient you will become in any exercise we do, increasing the effectiveness of each workout.