Over the past few years I have trained and taught a number of individuals with varying degrees of challenges that have previously impeded their ability to exercise. I have worked with everyone from young aspiring athletes recovering from knee surgery to older individuals trying to regain range of motion after a shoulder replacement. I am certified by the Red Cross in CPR, AED and First Aid. Of course, with any new routine there will be inherent risks, which I cover here with the following forms. Please take a moment to review and download the following pages to bring to our first appointment. Please note that the liability waiver is required.
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If you would like to save me a sheet of paper, print this at home and bring it to our first appointment!
Please take a moment and fill out this online form (no printing required) to tell me a little bit more about yourself and any previous training experience you may have had. This will help me tailor your assessment and first workout to accommodate your current ability level.
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I may require medical clearance from your physician if you have had any of the following:
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