The first thing I do with a new client is establish what routine she had before and her level of success with previous trainers. If this is her FIRST time working out, then we are laying the groundwork and starting with the basics. This can be tough for some new clients to hear, as they may only be focused on the swimsuit or dress hiding away in some deep drawer or corner of the closet. But fast results diminish quickly, and it's time to make those changes stick for life!
Spring fever may be what first brings you to my door, but it's turning that short-term goal - be it a bikini or a bridal gown - into a long-term fitness plan that I will use to keep you coming back!