Over the years I have fielded tons of questions and requests for workout suggestions from those of you who are ready to train on your own, but still want the guidance and confidence that comes form a program tailored to your specific fitness goals. Now, with Amped Lifestyles, you can access a personalized program right on your smart phone or tablet and always have your customized workouts right at your fingertips!
In addition to virtual training, we will offer nutrition coaching. Unlike traditional meal plans, our focus is to help and educate our clients about making smart food choices by taking small steps toward a lifestyle change. As I wrote in my previous blog, these changes are best implemented one at a time, week by week, rather than going through a huge diet overhaul that will leave you feeling exhausted and overwhelmed.
For those who still enjoy the personal touch, but are committed to taking their workouts into their own hands, I will offer my one-on-one fitness training sessions in addition to virtual coaching. Clients will meet with me twice a month for a hands-on workout to perfect old skills and learn new ones, with assigned workouts to carry them through the weeks during which they will train on their own.
More program information and pricing are all available at http://www.ampedlifestyles.com/
Wishing you all Happy Holidays, and cheers to a New Year with new ways to find YOUR Fit, YOUR Healthy, and YOUR Happy!