JEN RABY FITNESS
  • Home
  • About
  • Packages
  • Blog
  • Contact
    • Waiver & Exercise Readiness

Gym thoughts
running thoughts
and everything in between

Nearly Home-Made Meals for the "Whole Family" Diet

12/16/2014

0 Comments

 
First came "The Baby Food" diet. Then, just "The Baby Diet". Both of these diets are rooted in one basic principle: The time and care we take to make sure our children eat balanced, nutritious meals needs to be spent on our own plates as well!

But if images of dull pureed lumps of vegetables make you turn as green as your child's peas, then fear not. Even if you have children that are still enjoying their meals from a food processor or a jar, you can feed everyone the same foods, just prepared in slightly different ways.

My "Whole Family" Diet is based on the idea that the family needs to eat together at least a few times a week, with the same foods on everyone's plate. When we take as much care to feed ourselves the same foods as our children, we eat healthier and take in more nutrients. When our children see that their plates are the same as ours, they are more likely to grow up with a more developed pallet and an appreciation for good foods, especially when they reach the age where they can help in the kitchen and take ownership of the food they prepare.

Bonus: All of these meals can be prepared in about 30 minutes!

Read More
0 Comments

    1. Archives

    January 2022
    October 2020
    June 2020
    October 2019
    June 2019
    May 2019
    September 2018
    August 2018
    July 2018
    May 2018
    March 2018
    January 2018
    November 2017
    August 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    May 2016
    March 2016
    February 2016
    September 2015
    July 2015
    June 2015
    May 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014

    Categories

    All
    Balance
    BOSU
    Diet
    Exercise
    Family Meals
    Fitness
    Food
    Health
    Healthy Eating
    Holidays
    Holiday Survival
    Motivation
    New Years Resolution
    Nutrition
    Personal Training
    Strength
    The Baby Diet
    The Whole Family Diet
    Tone
    Weight Gain
    Wellness

    RSS Feed

Proudly powered by Weebly
Photos used under Creative Commons from Miradas.com.br, Skley, DebMomOf3, torbakhopper HE DEAD, a_b_normal123, USDAgov
  • Home
  • About
  • Packages
  • Blog
  • Contact
    • Waiver & Exercise Readiness