JEN RABY FITNESS
  • Home
  • About
  • Packages
  • Blog
  • Contact
    • Waiver & Exercise Readiness

Gym thoughts
running thoughts
and everything in between

Ending The Great Calorie Debate

10/5/2016

0 Comments

 
Grace wants to gain muscle but not gain weight. Gloria wants to trim down specifically in her midsection. George wants to bulk up but not change his diet. Gina wants to lose weight without sweating or getting sore.

From a customer service standpoint, I, as the hired professional, should deliver on my clients’ wishes. But what if their wishes are misguided? What if they heard they could achieve a result doing something that is actually counterproductive- or worse, completely unsafe?

When a client first comes to me, it’s not their current weight or state of physical health that creates the biggest challenge for me as a trainer- it’s the plethora of misinformation they have absorbed and held to be true before finally realizing that maybe they need a new approach or additional support. And I don’t blame them for soaking up everything the internet spews out! All it takes is one catchy headline to make us second guess the food we eat, the fabric softener we use, whether to get the flu shot this year, or if we’ve been breathing properly our whole lives.

​

Read More
0 Comments

    1. Archives

    January 2022
    October 2020
    June 2020
    October 2019
    June 2019
    May 2019
    September 2018
    August 2018
    July 2018
    May 2018
    March 2018
    January 2018
    November 2017
    August 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    May 2016
    March 2016
    February 2016
    September 2015
    July 2015
    June 2015
    May 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014

    Categories

    All
    Balance
    BOSU
    Diet
    Exercise
    Family Meals
    Fitness
    Food
    Health
    Healthy Eating
    Holidays
    Holiday Survival
    Motivation
    New Years Resolution
    Nutrition
    Personal Training
    Strength
    The Baby Diet
    The Whole Family Diet
    Tone
    Weight Gain
    Wellness

    RSS Feed

Proudly powered by Weebly
Photos used under Creative Commons from Miradas.com.br, Skley, DebMomOf3, torbakhopper HE DEAD, a_b_normal123, USDAgov
  • Home
  • About
  • Packages
  • Blog
  • Contact
    • Waiver & Exercise Readiness