 If there is nothing else I have learned from my years of training (myself, as well as others), it is that the best advancements in strength and stamina occurred once I became comfortable being uncomfortable!
Cardiovascular training is important for a number of reasons, first and foremost being that the heart is the most important muscle in the body! But working outside of what feels “normal” or comfortable is hard, and takes heart of a different kind. Here, I highlight two methods of cardiovascular training and the benefits of both.
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January 2022
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