JEN RABY FITNESS
  • Home
  • About
  • Packages
  • Blog
  • Contact
    • Waiver & Exercise Readiness

Gym thoughts
running thoughts
and everything in between

Heart Rate Variability and Interval Training With Dr. Eldred Taylor

1/5/2017

3 Comments

 
When I implement a training plan for my clients, I do so with a sound understanding of their physiological needs and how certain exercises will help them. So when I find that there are additional benefits to my training methods, I am thrilled!

Recently I had the chance to sit down with Dr. Eldred Taylor, who along with his wife Dr. Ava Bell Taylor authored "The Stress Connection" and "Are Your Hormones Making You Sick?". Dr. Taylor practices functional medicine, which emphasizes maintaining wellness over just curing illness - something that I feel our current medical system often fails to address. The information he shared with me is available in an in-depth interview he did with the EliteHRV podcast, an informational podcast that focuses on the importance of understanding heart rate variability (HRV). I will link to that podcast at the end of this post.

Read More
3 Comments

    1. Archives

    January 2022
    October 2020
    June 2020
    October 2019
    June 2019
    May 2019
    September 2018
    August 2018
    July 2018
    May 2018
    March 2018
    January 2018
    November 2017
    August 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    May 2016
    March 2016
    February 2016
    September 2015
    July 2015
    June 2015
    May 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014

    Categories

    All
    Balance
    BOSU
    Diet
    Exercise
    Family Meals
    Fitness
    Food
    Health
    Healthy Eating
    Holidays
    Holiday Survival
    Motivation
    New Years Resolution
    Nutrition
    Personal Training
    Strength
    The Baby Diet
    The Whole Family Diet
    Tone
    Weight Gain
    Wellness

    RSS Feed

Proudly powered by Weebly
Photos used under Creative Commons from Miradas.com.br, Skley, DebMomOf3, torbakhopper HE DEAD, a_b_normal123, USDAgov
  • Home
  • About
  • Packages
  • Blog
  • Contact
    • Waiver & Exercise Readiness