Not in Atlanta? No problem! I can offer a phone assessment and free virtual training trial. Having a few workouts that require minimal equipment at your fingertips is a sure-fire way to jump-start your new fitness routine.
And as always, if you have any fitness questions but don't want to commit to hiring a personal trainer just yet, I am here to help. Before studying health sciences and developing a passion for training and running, I used to worry all the time about what time of day I should eat what kinds of foods, or whether I needed to do weights or cardio first at the gym. Comment below with anything that has confused you on your own fitness journey!